We specialise in more than just rest - but in cultivating a robust therapeutic relationship with lasting impact.
REST ~ REPLENISH ~ RE-CONNECT
This 75-minute Therapeutic Rest session is designed to help your body safely down shift brain & physiology into rest and repair. Each session is carefully curated to elicit safety, co-regulation, and therapeutic benefit.
The session includes neuroscience & nervous system-informed practices, fascia release, therapeutic breathing, and hands-on supported rest with various props including blankets, bolsters, pillows, sand-bags, eye pillows, and blocks - all provided. You will be instructed how to use these + be hands-on adjusted (with consent) by your facilitator to make sure you are completely and truly supported.
You will also be guided through a somatic body-scan and sensory grounding process to help settle the body and mind. This is a simple yet powerful way to pause, regulate, and restore balance in the middle of busy lives.
This session is ideal for those looking for a gentle yet powerful reset for the nervous system, improved stress tolerance, and a nourishing moment of deep rest.
$195 for up to 4 people
$45 per additional person (max 6 people)
RESTORE ~ REPAIR ~ HEAL
This session offers a more immersive experience, allowing the body and mind to move into deeper states of restoration.
Includes all that is offered in the express session but at more length and depth giving time to safely and truly down shift. As the body settles, participants are guided into a longer therapeutic and blissful Non-Sleep Deep Rest (NSDR) or Yoga Nidra Meditation.
These extended states of conscious rest support nervous system regulation, amygdala down-regulation, and activation of the brain’s natural repair processes. Many people experience deep calm, improved pain management, improved sleep, and a sense of mental wellbeing following sessions.
$275 for up to 4 people
$55 per additional person (max 6 people)
What Sets Us Apart
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Long-Term Relationships
We’re not just here for the now. We love creating lasting relationships with our clients and growing with them over time.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.