Located just 8 minutes from The Base - Hamilton, this home-away-from-home is designed to help you slow down, breathe deeply, and rediscover balance.

Our trauma-informed, inclusive approach strives for every body and mind to feel safe and supported. With intimate small group classes, courses, private sessions, day retreats, and workshops, we’re here to help you prioritize you. We look forward to collaborating with other amazing facilitators to bring all the goodness for this year.

>> See home page for events for 2026